Insights & Resources

2023 Changes to EI Benefits & What it Means For Your Plan

If you’re a business owner who follows business news, you may have heard about the changes to EI benefits. In this article, we’re breaking down those changes, when they came into effect and whether this will have an impact on business benefits packages. Changes to EI Benefits. The federal government…

Navy & SageJanuary 13, 2023

Health & Wellness Industry News

The Top Employee Benefits Trends for 2023

Are you curious what the top employee benefits trends will be for 2023? We are too! Every year it’s so interesting to see how our industry is changing and evolving and we wanted to share the trends with you this year. In this article, we will discuss the top trends…

Navy & SageDecember 28, 2022

Health & Wellness Human Resources Uncategorized

How to Start 2023 off Right in Your Workplace

A new year presents an array of possibilities, especially within our careers. It’s a time for setting new goals and making resolutions. When January 1st hits, there’s an overwhelming sense of excitement and passion around us. As business professionals, you’ll want to keep that excitement and passion when the team…

Navy & SageDecember 20, 2022

Benefits

What Does Long Term Disability Actually Mean?

When you think about a disability, you may think of someone who is unable to work due to an accident. When this happens, the question on how they may be able to continue to support themselves and their family probably most likely comes to mind. This is where long term disability…

Navy & SageNovember 25, 2022

Health & Wellness Resources

How to Talk about Suicide Prevention in the Workplace

Trigger Warning: This article contains sensitive information and discussions around suicide prevention. If you or someone you know is struggling, please call 1-833-456-4566. Mental health conversations in the workplace have continued to grow stronger every year, but one topic of conversation that is hard to have is regarding suicide prevention.…

Navy & SageNovember 7, 2022

Health & Wellness Human Resources News

How Business Coaching Helps Build Culture in the Business World

There’s a newer piece of the work puzzle that has taken the business world by storm in the past several years. Can you guess what it is? Coaching. Whenever you speak to a business owner, it is highly likely that they have a business coach or a personal life coach…

Navy & SageOctober 24, 2022

Health & Wellness Industry News

Physical Activity After COVID-19 and How to Get on Track

The past several years has affected us beyond measure. When something unthinkable happens, like a global pandemic, it creates change. Not only did our work habits change but so did our daily habits. According to new research, COVID-19 has been linked to a decrease in physical activity for people around…

Navy & SageOctober 6, 2022

Health & Wellness Uncategorized

Humor Positively Affects Mental Health

FOR ALL GFOA ATTENDEES: Please send us an email to info@navyandsagebeneits.ca with the Subject: WELLNESS CHALLENGE to receive your complimentary customized wellness challenge. As a Boutique Group Benefits Firm, we pride ourselves on having the flexibility and creativity to find unique opportunities for keeping employees healthy and happy while at…

Navy & SageApril 25, 2022

Health & Wellness

How to Combat Seasonal Affective Disorder

Do you find that when the days are shorter and darker, so are your moods? If so, know that you are not alone and that you may actually be experiencing what is commonly known as Seasonal Affective Disorder. Seasonal Affective Disorder (otherwise known as SAD) is a form of seasonal…

Navy & SageJanuary 20, 2022

Health & Wellness Uncategorized

Combatting Screen Fatigue in the Office

Do you find your relationship to technology often resembles one of an on-again off again, partially-unhealthy relationship? If so, know that you’re not alone and that you may actually be experiencing a very real and common phenomenon: Screen Fatigue. Screen fatigue is something people are experiencing more and more frequently,…

Navy & SageJanuary 5, 2022

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