two woman going on walking meeting to increase creativity

How Walking Increases Creativity by 60%

We know that exercise is such an important part of life, but did you know that walking should be an important part of your job as well? Walking regularly can increase your brain capacity and function. In this article, we’ll go through why you should add walking into your work schedule and just how important […]

workplace engagement trends

The Top 5 Employee Engagement Trends this year

Do you know what the key to employee success is? It’s about the whole picture and there are three elements you need to consider: Experience – Creating an overall encouraging and engaging workplace Impact – Including the employees in the success of the business  Magnetism – Becoming a place where employees want to stay and […]

How to promote a healthy summer for employees

With the fresh air and sunshine filling our days lately, we have been thinking more and more about having a healthy summer. Having a healthy summer means something different for everyone and it’s important that we note that.  In this article, we’re diving into how employers can promote a healthy summer for their team. It’s […]

wellness matters

Employee Wellness Industry Trends for 2023

As we’re heading into Q2 of business for 2023, we thought it would be a good idea to look at the employee wellness trends for this year. This article will give you a better understanding of what employees are looking for and what you can put into place for the remainder of this business year.  […]

diabetes prevention methods

Diabetes Prevention Tips to Boost Health and Wellbeing

We hear a lot about diabetes but there aren’t many people who fully understand what diabetes is, the difference between the types and that there are tips to help prevent it from progressing.  Because of this, we wanted to share an informative article about diabetes prevention tips and a risk assessment test that you can […]

employee benefits trends 2023

The Top Employee Benefits Trends for 2023

Are you curious what the top employee benefits trends will be for 2023? We are too! Every year it’s so interesting to see how our industry is changing and evolving and we wanted to share the trends with you this year.  In this article, we will discuss the top trends and what to expect for […]

office wellness

How to Start 2023 off Right in Your Workplace

A new year presents an array of possibilities, especially within our careers. It’s a time for setting new goals and making resolutions. When January 1st hits, there’s an overwhelming sense of excitement and passion around us.  As business professionals, you’ll want to keep that excitement and passion when the team heads back into the office […]

suicide prevention

How to Talk about Suicide Prevention in the Workplace

Trigger Warning: This article contains sensitive information and discussions around suicide prevention. If you or someone you know is struggling, please call 1-833-456-4566. Mental health conversations in the workplace have continued to grow stronger every year, but one topic of conversation that is hard to have is regarding suicide prevention. We understand that it’s a […]

business coach in a room with women

How Business Coaching Helps Build Culture in the Business World

There’s a newer piece of the work puzzle that has taken the business world by storm in the past several years. Can you guess what it is?  Coaching. Whenever you speak to a business owner, it is highly likely that they have a business coach or a personal life coach or have had one in […]

Physical Activity After COVID-19 and How to Get on Track

The past several years has affected us beyond measure. When something unthinkable happens, like a global pandemic, it creates change. Not only did our work habits change but so did our daily habits. According to new research, COVID-19 has been linked to a decrease in physical activity for people around the globe.  In this article, […]