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Insights & Resources

In-depth articles on employee benefits, wellness, mental health, workplace HR and industry news.
How Managers Can Support ADHD in the Workplace Health & WellnessHuman Resources

How Managers Can Support ADHD in the Workplace

While it is commonly associated with children, Attention-Deficit/Hyperactivity Disorder (ADHD) affects many adults. This creates an often misunderstood workplace environment.  In fact, employees with ADHD often bring exceptional creativity, innovation, problem-solving abilities, and energy to their roles. However, without the right support, they may also face challenges with organization, time…
Navy & Sage
April 28, 2026
Generic GLP-1 Weight Loss Drugs are Coming to Canada BenefitsHealth & WellnessIndustry NewsNews

Generic GLP-1 Weight Loss Drugs are Coming to Canada

GLP-1 medications such as Ozempic have surged across Canada, driven by their effectiveness in treating type 2 diabetes and supporting weight loss. Now that generic versions are entering Canada, HR and company management should begin thinking about what this means for plan costs, coverage strategy, and employee demand. In this article, we’ll…
Navy & Sage
February 25, 2026
The New Retirement Age and What it Means for Workers BenefitsIndustry NewsRetirement Savings

The New Retirement Age and What it Means for Workers

For decades, Canadians have planned to review around 65, with retirement lasting 20–25 years. Today, that picture has changed dramatically. People are living longer, retiring earlier than expected, and facing new financial realities that stretch retirement far beyond what previous generations prepared for. Here’s what employers and employees need to…
Navy & Sage
December 11, 2025
Your Employee Benefits Can Support a Stress-Free Holiday Season BenefitsHealth & Wellness

Your Employee Benefits Can Support a Stress-Free Holiday Season

The holidays are full of excitement. From bright lights, family traditions, and time to slow down together. But they also come with packed schedules, financial pressure, and the annual wave of winter illnesses. It’s a lot, especially for families trying to balance celebrations with everyday responsibilities. At Navy & Sage…
Navy & Sage
November 24, 2025
New Sick Note Rules in BC a image of a thermometer for sick daysIndustry NewsNews

New Sick Note Rules in BC

British Columbia has introduced new rules that immediately change when employers can request a doctor’s note for short-term illness.  This update is part of the province’s effort to reduce strain on the healthcare system and make it easier for employees to take sick leave without unnecessary clinic visits. For HR…
Navy & Sage
November 14, 2025
The Future of Benefits: Virtual Care, AI, and Digital Health Tools BenefitsHealth & WellnessIndustry News

The Future of Benefits: Virtual Care, AI, and Digital Health Tools

The future of employee benefits is undergoing rapid change. As technology continues to evolve, Canadian companies are reimagining how they support employee health, productivity, and overall well-being. Enter virtual care, artificial intelligence (AI) and digital health tools. Today, let’s dive into these three areas to discuss how these innovations are…
Navy & Sage
August 6, 2025