Insights & Resources

How Long to Keep Your Payroll Records in Canada

When it comes to payroll, keeping accurate and organized records isn’t just good business practice, it’s the law. In Canada, both the Canada Revenue Agency (CRA) and Employment Standards legislation require employers to retain payroll documents for a specific period. But what exactly are you required to keep and for…

Navy & SageJuly 24, 2025

Benefits Health & Wellness

4 Underrated Wellness Benefits Women Actually Want

At Navy & Sage Benefits, we believe a thoughtful benefits plan does more than check boxes. It listens to real needs and supports real people. While traditional wellness perks are great, women often find value in less obvious services that address hormonal health, emotional well-being, and quality of life. Let’s…

Navy & SageJuly 22, 2025

Health & Wellness

How to Slow Down the Perception of Time

Simple Shifts to Stretch Your Days and Savour the Moments Ever feel like the weeks are flying by, your to-do list is growing faster than you can manage it, and life is happening in fast-forward? You’re not alone. In our hyper-connected, fast-paced world, time often feels like it's slipping through…

Navy & SageJune 18, 2025

Benefits Resources

Before-Travel Insurance Checklist: What to Know Before You Go

Planning a vacation or business trip? Whether you're heading across the border or around the world, it's easy to get caught up in the excitement of packing and planning. But, before you take off, it's essential to check your travel insurance coverage, especially what's included in your employee benefits plan.…

Navy & SageJune 9, 2025

Benefits

5 Mistakes Employers Make When Choosing a Benefits Plan

Choosing the right employee benefits plan is one of the most important decisions an employer can make. A well-designed plan helps you attract top talent, support employee wellbeing and build a resilient workplace culture. When the process is rushed or misinformed, it can lead to costly mistakes. Here are the…

Navy & SageMay 27, 2025

Health & Wellness

The ROI of Wellness: Invest in Healthy Employees

Among the most impactful elements of any benefits program is a strong focus on employee wellness. From mental health support to preventive care and fitness incentives, wellness benefits are proving to deliver a measurable return on investment (ROI) for Canadian employers. What does "Wellness ROI" mean? When we talk about…

Navy & SageMay 7, 2025

Benefits Health & Wellness Resources

Fair Employee Compensation During Times of Inflation

As inflation continues to impact the cost of living across Canada, the question of fair employee compensation is more critical than ever. From rising grocery bills to increasing housing costs, Canadians are feeling the squeeze—and employers are being called to respond. Understanding inflation and its impact. After a period of…

Navy & SageApril 14, 2025

Health & Wellness

Staying on Top of Vaccines and Flu Shots

When we think of vaccines, childhood immunizations often come to mind first. However, staying up to date on vaccinations as an adult is just as important for maintaining good health, preventing illness, and protecting those around us. With the flu season returning each year and new health risks emerging, getting…

Navy & SageApril 3, 2025

canadian flag and parliament building in the background

News

BC Signs Pharmacare Agreement for Free Medications

A new announcement has been made that will change the drug landscape in British Columbia. The Government of Canada and the Province of British Columbia have signed a $670 million pharmacare agreement over the next four years. What does this agreement mean? This initiative aims to provide universal access to…

Navy & SageMarch 14, 2025

Human Resources

Enhancing Workplace Success: Our HR Services

Effective Human Resources (HR) practices are crucial for fostering a thriving workplace. Navy & Sage Benefits recognizes this need and offers a suite of HR services designed to support both employees and employers. Personalized HR support. Navy & Sage Benefits provides tailored HR support to ensure businesses operate smoothly and…

Navy & SageMarch 5, 2025

Benefits Retirement Savings

The Role of Group Retirement Savings Plans in Employee Financial Wellness

Canadian companies are constantly seeking ways to attract and retain top talent. While salary remains a key factor, employees are increasingly looking for financial security beyond their pay cheques. One of the most impactful ways employers can support their workforce is by offering group retirement savings plans. These programs—such as…

Navy & SageFebruary 21, 2025

Health & Wellness Industry News

The Canadian Dental Care Plan: Who’s Eligible and What’s Covered

Access to dental care is essential for overall health, yet many Canadians struggle with the cost of dental services. To address this gap, the Government of Canada introduced the Canadian Dental Care Plan (CDCP) — a program designed to help eligible individuals receive the dental care they need without financial…

Navy & SageFebruary 10, 2025

Benefits Health & Wellness

4 Employee Wellness Ideas That Will Attract Top Talent

Employee wellness programs have evolved beyond gym memberships or wellness challenges—they are now integral to a company’s culture and success. Investing in employee wellness enhances productivity, engagement, and retention and helps you stand out in a crowded job market. Here are four employee wellness ideas that will make your organization…

Navy & SageJanuary 15, 2025

Health & Wellness

Understanding Menopause and Its Impact on Women at Work

Menopause is a natural biological process that marks the end of a woman’s menstrual cycle, typically occurring between the ages of 45 and 55. It is defined as the point in time when a woman has gone 12 consecutive months without a menstrual period, signalling the cessation of ovarian function…

Navy & SageJanuary 10, 2025

Benefits Health & Wellness

Promoting Women’s Health: Building Better Offices

In today’s workplaces, fostering an environment that supports women’s health is not just a moral imperative but a smart business strategy. Women constitute a vital workforce, bringing diverse perspectives and skills that drive innovation and productivity. However, unique health challenges can sometimes hinder their professional development and well-being. In this…

Navy & SageDecember 17, 2024

Benefits Health & Wellness Human Resources Resources

How Employers Should Review and Refresh Their Employee Benefits

One of the most effective ways companies can stand out today is by offering robust, flexible employee benefits plans. However, just having a benefits program is not enough. To ensure that benefits meet the evolving needs of employees and remain aligned with organizational goals, employers must regularly review and refresh…

Navy & SageDecember 10, 2024

a group shot of women in different age groups discussing midlife & menopause

News

Study Finds Women Aren’t Prepared for Midlife & Menopause

A recent study of more than 2,000 women in British Columbia sought to understand their beliefs and experiences regarding midlife and menopause. The women interviewed reported a general lack of awareness and understanding about this stage of life, what to expect, and how to manage their symptoms. In this article,…

Navy & SageNovember 27, 2024

Health & Wellness Human Resources

Mental Health in Canadian Offices Reach Pandemic Low

Every month, Telus Health releases data from workplaces and organizations across Canada. The latest one, August, offers a confronting view of what’s happening in offices around the country. If you’re looking to better your staff, improve mental health, and increase workplace happiness, it’s important to know the current statistics. In…

Navy & SageNovember 12, 2024

Benefits Resources

Out of Country Travel Insurance | Options & Information

Are you travelling out of the country and looking for out-of-country travel insurance? Did you know that at Navy & Sage Benefits, we can help with that? Within this article, we’ll discuss your travel insurance options and what’s covered. Allianz Travel Insurance We’re offering out-of-country travel insurance through Allianz Travel.…

Navy & SageOctober 30, 2024

Human Resources

Fostering Diversity, Equity, and Inclusion (DE&I) in Your Organization

Diversity, Equity, and Inclusion (DE&I) have become essential pillars for building thriving and sustainable organizations. When done right, fostering diversity, equity and inclusion creates an environment where employees from all backgrounds feel valued, heard and empowered to contribute their best work. Fostering diversity, equity and inclusion is not just a…

Navy & SageOctober 15, 2024

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