Insights & Resources

Physical Activity After COVID-19 and How to Get on Track

The past several years has affected us beyond measure. When something unthinkable happens, like a global pandemic, it creates change. Not only did our work habits change but so did our daily habits. According to new research, COVID-19 has been linked to a decrease in physical activity for people around…

Navy & SageOctober 6, 2022

Health & Wellness Uncategorized

Humor Positively Affects Mental Health

FOR ALL GFOA ATTENDEES: Please send us an email to info@navyandsagebeneits.ca with the Subject: WELLNESS CHALLENGE to receive your complimentary customized wellness challenge. As a Boutique Group Benefits Firm, we pride ourselves on having the flexibility and creativity to find unique opportunities for keeping employees healthy and happy while at…

Navy & SageApril 25, 2022

Health & Wellness

How to Combat Seasonal Affective Disorder

Do you find that when the days are shorter and darker, so are your moods? If so, know that you are not alone and that you may actually be experiencing what is commonly known as Seasonal Affective Disorder. Seasonal Affective Disorder (otherwise known as SAD) is a form of seasonal…

Navy & SageJanuary 20, 2022

Health & Wellness Uncategorized

Combatting Screen Fatigue in the Office

Do you find your relationship to technology often resembles one of an on-again off again, partially-unhealthy relationship? If so, know that you’re not alone and that you may actually be experiencing a very real and common phenomenon: Screen Fatigue. Screen fatigue is something people are experiencing more and more frequently,…

Navy & SageJanuary 5, 2022

Physical Activity After COVID-19 and How to Get on Track

Humor Positively Affects Mental Health

How to Combat Seasonal Affective Disorder

Combatting Screen Fatigue in the Office

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