Health & Wellness Articles - Page 2 of 2

three kids sitting at school without stress and anxiety

How to Look out for Stress and Anxiety in Your Children

As we begin to close out the year, parents and caregivers may be noticing some new behaviours within their children that are different from summertime. Heading back to school can bring big worries and emotions. It’s important for parents and caregivers to know what to look out for to help…

Navy & SageOctober 27, 2023

Benefits Health & Wellness Industry News News Resources

New Wellness Account Categories to Promote!

There’s something about a great benefits package that attracts people towards a company. That is something that Navy & Sage Benefits helps create for our clients. We understand that different people require different things and that’s where an inclusive benefits package comes into play. Wellness accounts are a huge component…

Navy & SageOctober 23, 2023

Health & Wellness

How to Continue Workplace Health Coming into Fall and Winter

We’ve been talking a lot about encouraging workplace health this spring and summer. But, what happens when the colder, darker months come creeping up on us? In order to prepare for fall and winter health and wellness, we need to get on top of it now. In this article, we’ll…

Navy & SageAugust 7, 2023

chronic disease in the workplace diabetes

Health & Wellness Industry News

Chronic Disease in the Workplace in 2023

Chronic disease in the workplace has been a topic for many years, but after the global pandemic, it has become much more relevant. Since COVID-19, employers have seen a spike in chronic disease in the office. In this article, we will discuss chronic disease and what is being seen. Benefits…

Navy & SageJuly 3, 2023

two woman going on walking meeting to increase creativity

Health & Wellness

How Walking Increases Creativity by 60%

We know that exercise is such an important part of life, but did you know that walking should be an important part of your job as well? Walking regularly can increase your brain capacity and function. In this article, we’ll go through why you should add walking into your work…

Navy & SageJune 1, 2023

Health & Wellness Human Resources Industry News News

The Top 5 Employee Engagement Trends this year

Do you know what the key to employee success is? It’s about the whole picture and there are three elements you need to consider: Experience - Creating an overall encouraging and engaging workplaceImpact - Including the employees in the success of the business Magnetism - Becoming a place where employees want…

Navy & SageMay 12, 2023

Health & Wellness Uncategorized

How to promote a healthy summer for employees

With the fresh air and sunshine filling our days lately, we have been thinking more and more about having a healthy summer. Having a healthy summer means something different for everyone and it’s important that we note that. In this article, we’re diving into how employers can promote a healthy…

Navy & SageMay 1, 2023

Benefits Health & Wellness Industry News

Employee Wellness Industry Trends for 2023

As we’re heading into Q2 of business for 2023, we thought it would be a good idea to look at the employee wellness trends for this year. This article will give you a better understanding of what employees are looking for and what you can put into place for the…

Navy & SageMarch 29, 2023

Health & Wellness

Diabetes Prevention Tips to Boost Health and Wellbeing

We hear a lot about diabetes but there aren’t many people who fully understand what diabetes is, the difference between the types and that there are tips to help prevent it from progressing. Because of this, we wanted to share an informative article about diabetes prevention tips and a risk…

Navy & SageFebruary 23, 2023

Health & Wellness Industry News

The Top Employee Benefits Trends for 2023

Are you curious what the top employee benefits trends will be for 2023? We are too! Every year it’s so interesting to see how our industry is changing and evolving and we wanted to share the trends with you this year. In this article, we will discuss the top trends…

Navy & SageDecember 28, 2022

Health & Wellness Human Resources Uncategorized

How to Start 2023 off Right in Your Workplace

A new year presents an array of possibilities, especially within our careers. It’s a time for setting new goals and making resolutions. When January 1st hits, there’s an overwhelming sense of excitement and passion around us. As business professionals, you’ll want to keep that excitement and passion when the team…

Navy & SageDecember 20, 2022

Health & Wellness Resources

How to Talk about Suicide Prevention in the Workplace

Trigger Warning: This article contains sensitive information and discussions around suicide prevention. If you or someone you know is struggling, please call 1-833-456-4566. Mental health conversations in the workplace have continued to grow stronger every year, but one topic of conversation that is hard to have is regarding suicide prevention.…

Navy & SageNovember 7, 2022

Health & Wellness Human Resources News

How Business Coaching Helps Build Culture in the Business World

There’s a newer piece of the work puzzle that has taken the business world by storm in the past several years. Can you guess what it is? Coaching. Whenever you speak to a business owner, it is highly likely that they have a business coach or a personal life coach…

Navy & SageOctober 24, 2022

Health & Wellness Industry News

Physical Activity After COVID-19 and How to Get on Track

The past several years has affected us beyond measure. When something unthinkable happens, like a global pandemic, it creates change. Not only did our work habits change but so did our daily habits. According to new research, COVID-19 has been linked to a decrease in physical activity for people around…

Navy & SageOctober 6, 2022

Health & Wellness Uncategorized

Humor Positively Affects Mental Health

FOR ALL GFOA ATTENDEES: Please send us an email to info@navyandsagebeneits.ca with the Subject: WELLNESS CHALLENGE to receive your complimentary customized wellness challenge. As a Boutique Group Benefits Firm, we pride ourselves on having the flexibility and creativity to find unique opportunities for keeping employees healthy and happy while at…

Navy & SageApril 25, 2022

Health & Wellness

How to Combat Seasonal Affective Disorder

Do you find that when the days are shorter and darker, so are your moods? If so, know that you are not alone and that you may actually be experiencing what is commonly known as Seasonal Affective Disorder. Seasonal Affective Disorder (otherwise known as SAD) is a form of seasonal…

Navy & SageJanuary 20, 2022

Health & Wellness Uncategorized

Combatting Screen Fatigue in the Office

Do you find your relationship to technology often resembles one of an on-again off again, partially-unhealthy relationship? If so, know that you’re not alone and that you may actually be experiencing a very real and common phenomenon: Screen Fatigue. Screen fatigue is something people are experiencing more and more frequently,…

Navy & SageJanuary 5, 2022

Health & Wellness

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